Your Daily Wellness
Prescription, Made Personal
with 1:1 coaching
Hi there! I’m Chika, a Medical Doctor and Nutritionist.
I’ve created Nourished, a personalized nutrition program that combines food, exercise, targeted supplements and advanced testing. Let’s work together to achieve your wellness goals and address your health concerns!
How I can Help !
I’m here to support you with a range of wellness concerns:
- Sustainable Weight loss / Healthy Weight gain
- Chronic yo-yo dieting (restriction, strict dieting, unsustainable plans)
- Hormonal Imbalances: PMS, Irregular cycles, PCOS, Hypothalamic amenorrhoea, Acne
- Out of Healthy Range Blood Results: High cholesterol, High blood sugar, Low iron
- Gut Health: IBS, Bloating, GERD
- Mental Wellbeing: Low mood, Anxiety, Poor Sleep, Fatigue, Brain Fog
Program details
We Analyze Your Whole Health
We take the time to really get to know you and your health. During our 60 minute initial assessment, we delve into your health concerns, wellness goals, medical history, diet, exercise and lifestyle habits.
Diagnostic Testing & Screening
Based on your concerns, we may suggest diagnostic test like blood test, blood pressure and anthropometric measure to get a whole-body snapshot of your health. Afterwards, we will guide you to understand your results!
We Prescribe Personalized
Care Plan tailored to you
Designed to help you achieve your goals, this plan was created to optimize your nutrition with dietary guidance, promote exercise, prescribe targeted supplements and suggest lifestyle changes !
We’re here to support you every
step of the way !
You’ll have weekly 30-minute check-ins where we can discuss your action items, challenges, review any lab results, and make any necessary adjustments to your personalized plan.
Get guidance in real-time
whenever you need it !
Reach out via WhatsApp anytime during the week with your nutrition and wellness questions, and we’ll be here to support you, no matter where you are.
Client Portal & Nourished Hub
Keep track of session notes, appointments, meal, exercise and supplement plan in your client portal! As a Nourished Client, enjoy complimentary access to our resource library with 80+ recipes, food delivery & restaurant recommendations, health shop and more!
About the Founder
Dr. Vrischika Chabella
Hi there! I’m Chika, a Medical Doctor and Nutritionist.
I’m passionate about empowering people to break free from the dieting
cycle, Nourish their bodies and find lasting balance with food and fitness.
Quick Facts About Me!
- 🙎🏻♀️I studied medicine for 6 years at the University of New South Wales, graduated in 2019 before working in the Australian Medical Workforce for 2 years.
- 🥗I discovered diets at the age of 12 and became a chronic dieter who was obsessed with weight – almost on the verge of an eating disorder.
- 🤓Since then, I made a commitment to understand nutrition. I completed a post-graduate diploma in the field, alongside earning my health coach certification to deepen my knowledge and better help others on their health journey.
- 🥑My approach to health is – 1) Be kind to yourself. 2) Balanced filled with wholefoods. 3) Make healthy living sustainable and enjoyable.
- ⚖️I also believe that health should be holistic and personalized – combining food, movement and targeted supplements.
- 🥝My expertise is in sustainable weight loss.
Program prices
3 ways I can help you
Nourished
AUD $385/Rp. 3.850.000
Price per month
- 60 mins initial consultation
- 30 mins weekly check-ins
- Personalised Care Plan
- (Meal, exercise, supplement guidance)
- Tips for balanced eating and learn strategies
- to create transformational habits.
- Nourished Hub (80+ recipes added weekly,
- recommendation for food delivery/catering/workout studios,
- access to our exclusive health shop & More!)
- Whatsapp Chat Access
Nourished
AUD $330/Rp. 3.330.000
Price per month
- 60 mins initial consultation
- 30 mins weekly check-ins
- Personalized Care Plan
- (Meal, exercise, supplement guidance)
- Tips for balanced eating and learn strategies
- to create transformational habits.
- Nourished Hub (80+ recipes added weekly,
- recommendation for food delivery/catering/workout studios,
- access to our exclusive health shop & More!)
- Whatsapp Chat Access
Nourished+
AUD $550/Rp. 5.5 Juta
Price per month
- 60 mins initial consultation
- 30 mins weekly check-ins
- Personalized Care Plan
- (Meal, exercise, supplement guidance)
- Tips for balanced eating and learn strategies
- to create transformational habits.
- Nourished Hub (80+ recipes added weekly,
- recommendation for food delivery/catering/workout studios,
- access to our exclusive health shop & More!)
- Whatsapp Chat Access
Nourished+
AUD $500/Rp. 5 Juta
Price per month
- 60 mins initial consultation
- 30 mins weekly check-ins
- Personalized Care Plan
- (Meal, exercise, supplement guidance)
- Tips for balanced eating and learn strategies
- to create transformational habits.
- Nourished Hub (80+ recipes added weekly,
- recommendation for food delivery/catering/workout studios,
- access to our exclusive health shop & More!)
- Whatsapp Chat Access
Nourished Lite*
AUD $80/Rp. 800.000
Price per session
- 60 mins initial consultation
- 30 mins weekly check-ins
- Personalized Care Plan
- (Meal, exercise, supplement guidance)
- Tips for balanced eating and learn strategies
- to create transformational habits.
- Nourished Hub Lite (A library of 30 recipes,
- recommendation for food delivery/catering
- and access to exclusive health shop)
- Whatsapp Chat Access
*This introductory session can only be booked once.
Ready to 
your health and Feel the results in as little as one week?
your health and Feel the results in as little as one week?Support Digestion
+
Reduce Bloating
Boost Energy
+
Focus
Improve Skin
Radiance + Clarity
Support
Hormone Balance
Lose Excess
Weight
Promote Better
Sleep
