Baked Pumpkin & Tuna Nourish Bowl_2

Baked Pumpkin & Tuna Nourish Bowl

Nourish bowls are my go to recipes for lunch ! Its a delicious way to get a nutrient dense meal in one bowl. Sneaky meal prep tip I use here is to use canned vegetables (beetroot, chickpeas) + tuna - just make sure to check the ingredient labels to make sure there are only 2-3 ingredients (water, the vegetable, salt).

Baked Pumpkin & Tuna Nourish Bowl

Serves: 1
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Gluten Free · Dairy Free · Nut Free

Ingredients
  • 1 cup iceberg lettuce (shredded)
  • 1 cup spinach
  • 1 cup pumpkin
  • 40g canned beetroot
  • ⅓ cup cooked chickpeas
  • ¼ cucumber (sliced)
  • 1 canned tuna
  • Seed Crackers
  • 1 tbsp olive oil
  • Seasoning: garlic & paprika powder, salt & pepper
Honey Mustard dressing (serves 4-6, save the rest in the fridge for your next salad!)
  • 2 tbsp dijon mustard
  • 2 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp garlic powder
  • Sea salt & pepper to taste !
Directions
  1. Slice the pumpkin into cubes and place in a large bowl. Add the olive oil, garlic, paprika powder, salt & pepper to taste. Cook in the air fryer at 160C for 20-25 minutes (or until soft)
  2. In a small bowl, whisk all the ingredients for the honey mustard dressing. Store in an air tight container in the fridge.
  3. To serve, place the spinach and lettuce in the base of the bowl. Top with chickpeas, beetroot, cucumber, tuna, crackers and pumpkin.
  4. Drizzle the salad dressing on top and enjoy !

DID YOU KNOW?

This orange fruit (yes! pumpkin is a fruit) is a nutritional powerhouse! It is full of fibre, immune supporting vitamins and antioxidants like beta-carotene to help the body fight oxidative stress.

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