Peanut Butter and Jelly Overnight Oats
Gluten Free · Dairy Free · Vegetarian
Ingredients
Oats Recipe
- 30g whole rolled oats
- 10g chia seeds
- ¼ cup unsweetened almond milk
- ¼ cup unsweetened greek or coconut yoghurt
- Pinch of sea salt
- 15g of vegan protein (I used @macromike almond vanilla protein)
- (Optional) 1tsp of maple syrup or honey
Mixed Berry Jam
- ½ cup of frozen/fresh blueberries
- ½ cup of frozen/fresh strawberries
- ¼ of lemon juice
- 10g chia seed
- 2 tbsp of sweetener (I used monk fruit, but honey or maple syrup will work great)
Method
- In a mason jar, place the oats, chia seeds, greek yoghurt and protein. Add the almond milk and stir until well combined. Cover and refrigerate overnight ! Let it sit overnight in the fridge.
- In a sauce pan, add berries, lemon juice and sweetener. Warm over medium heat until bubbling then add the chia seed.
- Then lower the heat to low, and cook for 2 minutes – stirring occasionally.
- Put the purée in a jar and set in the refrigerator.
- To serve top the oats with berry jam, peanut butter, chopped berries & nuts !